How to Use Exercises, Yoga, and Meditation to Manage Stress and Anxiety During Divorce Divorce can be one of the most challenging experiences a person can go through. It can bring a lot of anxiety and stress into your life, leaving you feeling overwhelmed and helpless. But you don't have to go through this alone. There are many natural and herbal remedies, exercises, yoga, meditation, and other techniques that can help you manage your stress and anxiety during this difficult time. One of the most important things to remember is that you are not alone. Many women have gone through the same experience and have come out on the other side stronger and more resilient. You can too. Here are some natural remedies that can help you cope with your stress and anxiety during your divorce: Exercise: Exercise is one of the best natural remedies for stress and anxiety. It helps release endorphins, which are the body's natural feel-good chemicals, and can also help you sleep better at night.